Don’t wait. On your ideas, your plans, your goals. That trip you’ve wanted to take, that career change you’ve considered making, that course you’ve considered taking, that skill or hobby you’ve always wanted to pick up, that person you’ve wanted to be honest with, that loved one you care about but haven’t reminded lately. Because … Read More
anxiety
Disappointing affirmations
Disappointing Affirmations is a popular instagram handle that pairs the comedy of sarcastic affirmations, a parody of the current trend in wellness content, against the beauty of nature and landscape photos. There is an overwhelming amount of wellness content out there. Assuredly, people are becoming fatigued by it. The verdict is out on whether practicing … Read More
Impermanence
A few thoughts on the topic of impermanence. Nature’s first green is gold,Her hardest hue to hold.Her early leaf’s a flower;But only so an hour.Then leaf subsides to leaf.So Eden sank to grief,So dawn goes down to day.Nothing gold can stay. — Robert Frost Life is always changing, always evolving. Anyone who has lost something … Read More
Accepting Uncertainty
Today my morning meditation centered around the idea of acceptance. The idea that we have three angles when approaching feelings. We can 1) accept them as they are, 2) change to adapt to these feelings, or 3) leave (or ignore) these feelings alone. I write often about anxiety, as it’s a feeling I’ve worked with … Read More