Brianna is a great writer. Looking back, I’m fortunate to have kept most of my friends. I’ve only received one “you’ve changed” and one “you’re almost there,” both in negative contexts, both implying that I don’t fit some ideal, of sufficiency or perfection. Memories that are vivid in my mind. But by practicing the values … Read More
inspiration
2023 Review
I challenged myself. I completed a masters program. I traveled solo by bike through Europe. I competed in the pro division of an XC mountain bike race. I moved to a new place. I read many books. I wrote hundreds of thousands of words. I met amazing people. I prioritized my mental and physical health. … Read More
Disappointing affirmations
Disappointing Affirmations is a popular instagram handle that pairs the comedy of sarcastic affirmations, a parody of the current trend in wellness content, against the beauty of nature and landscape photos. There is an overwhelming amount of wellness content out there. Assuredly, people are becoming fatigued by it. The verdict is out on whether practicing … Read More
Adam Grant creative filtering process
From the Huberman Lab podcast. On getting feedback for a new book concept, Adam suggested the following process: Other notes Visit Adam Grant’s site at: www.adamgrant.net Visit Andrew Huberman’s site at: www.hubermanlab.com
Impermanence
A few thoughts on the topic of impermanence. Nature’s first green is gold,Her hardest hue to hold.Her early leaf’s a flower;But only so an hour.Then leaf subsides to leaf.So Eden sank to grief,So dawn goes down to day.Nothing gold can stay. — Robert Frost Life is always changing, always evolving. Anyone who has lost something … Read More
FOMO, Hedonic Treadmill, Process vs. outcomes
FOMO, or “fear of missing out”, was the subject of my guided meditation this morning. FOMO could be a leading cause to the teen mental health crisis we’re seeing. The verdict is still out on that, but many millennials and younger generations are taking note, and are actively switching off social media in an attempt … Read More
Invaluable Commodities
Some people are kind or present only as far you are useful to them. Choose wisely those you surround yourself with. Your time, heart, and mind are invaluable commodities. ❤️🧠😊👍🏼
Lobha
Lobha, a Pāli word for “craving,” or “greed”. Our world revolves around wanting. This tendency to crave affects our relationships. There’s a distinction between love and wanting, or grasping. We’re all capable of love in its true sense. When we allow our friends and loved ones to be who they are, this is love. When … Read More
Accepting Uncertainty
Today my morning meditation centered around the idea of acceptance. The idea that we have three angles when approaching feelings. We can 1) accept them as they are, 2) change to adapt to these feelings, or 3) leave (or ignore) these feelings alone. I write often about anxiety, as it’s a feeling I’ve worked with … Read More