A barista at the local cafe today asked me what a young musician can do to build more momentum with their target audiences, and how to make music that’s close to them while also appealing to what’s trendy in the mass market at that time. Admittedly, the latter question made me sad. 😂 Artists should … Read More
I came across a Reddit post recently in the r/AskMenAdvice sub regarding vulnerability in relationships. The OP posed the question: help me understand the fear that someone will use your vulnerability against you. How does someone hurt you if you share personal feelings or vulnerable info? Several male redditors chimed in detailing accounts with their … Read More
Good Will Hunting, The Big Lebowski, Into the Wild, Jurassic Park, the Star Wars original trilogy, Indiana Jones, Midnight in Paris, Lost in Translation, Notting Hill… These are just a few of the films I’ve watched countless times. Films that bring comfort and peace of mind. Films from my childhood and films that helped me … Read More
I caught a recent Andrew Huberman podcast detailing a writing protocol found to influence long-term outcomes in health and short-term indicators of physiological arousal and reports of negative moods, first introduced by Pennebaker, J. W., & Beall, S. K. (1986). Pennebaker et al. found that writing about traumatic or even trivial events can have therapeutic … Read More
A 2023 TED talk from clinical psychologist Becky Kennedy hit my YouTube algorithm this morning. I found the concept of “repair” interesting in the context of parenting, as her talk is rooted, but also in the context of adult-adult relationships. I’ve always struggled to name this idea of repair as Kennedy describes it, typically naming … Read More
Brianna is a great writer. Looking back, I’m fortunate to have kept most of my friends. I’ve only received one “you’ve changed” and one “you’re almost there,” both in negative contexts, both implying that I don’t fit some ideal, of sufficiency or perfection. Memories that are vivid in my mind. But by practicing the values … Read More
As the fellas entered their late thirties (and forties), they decided it might be best to move away from the annual drunken Columbus, Ohio pub crawl, and adopt a more responsible pizza crawl instead. The now infamous 2022 pizza crawl saw a valiant effort to keep the focus on pizza tasting, but was interrupted by … Read More
I challenged myself. I completed a masters program. I traveled solo by bike through Europe. I competed in the pro division of an XC mountain bike race. I moved to a new place. I read many books. I wrote hundreds of thousands of words. I met amazing people. I prioritized my mental and physical health. … Read More
Disappointing Affirmations is a popular instagram handle that pairs the comedy of sarcastic affirmations, a parody of the current trend in wellness content, against the beauty of nature and landscape photos. There is an overwhelming amount of wellness content out there. Assuredly, people are becoming fatigued by it. The verdict is out on whether practicing … Read More
From the Huberman Lab podcast. On getting feedback for a new book concept, Adam suggested the following process: Other notes Visit Adam Grant’s site at: www.adamgrant.net Visit Andrew Huberman’s site at: www.hubermanlab.com