I don’t believe in the traditional narrative that an existential or midlife crisis means simply reaching a point where life isn’t as fulfilling as we had hoped. If this turning point is anything like anxiety, then the “crisis” occurs when we receive a totally natural, healthy signal for change, and get to choose how we … Read More
self help
How are you doing?
I was browsing the news this morning and came across an article about the rising rate of burnout in the nursing profession. I thought of those who have taken up this profession and dedicate their lives to caring for us. I have family and friends who are nurses and am incredibly grateful for their commitment … Read More
Accepting Uncertainty
Today my morning meditation centered around the idea of acceptance. The idea that we have three angles when approaching feelings. We can 1) accept them as they are, 2) change to adapt to these feelings, or 3) leave (or ignore) these feelings alone. I write often about anxiety, as it’s a feeling I’ve worked with … Read More